Photo:Mathew Boggs

February WARDian of the Month : Luna

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Photo :Mathew Boggs

Photo :Mathew Boggs

How did you first hear about roller derby?

I’d been keen to play ever since I was a teenager but sadly PJRD didn’t exist in my day. So I waited until I was 18 and joined up then! Never looked back since.

What is something that you know about roller derby now that you wish you knew when you first started?

How much it would change me and my life – not only my fitness but my friends, community, and mental health as well. When I joined WARD I was struggling a lot with mental illness, and actually it was around the time of my first level 2 assessment that I was hospitalised and really started to recover. Derby gave me a passion, a community of support, and a reason to be healthy, both physically and mentally!

What is the roller derby goal you are working towards right now?

My goal for 2018 is to pass into level 4 and join Top 30. I’ve focused for a few years on reffing, and I’m excited to focus on my skating skills more this year.

What do you do to keep your derby brain switched on?

I do all sorts! I often go to team training a a referee, I coach level 2s pretty frequently at O’Connor, and I usually am involved in ref training on Sundays before scrim. Outside of WARD training, I enjoy watching WFTDA.tv footage when I can, refereeing for other leagues, and occasionally I go to the skate park and try not to die!

Photo:Stuart Millen

Photo:Stuart Millen

Who in WARD is inspiring you at the moment?

Who isn’t? There are so many inspirational WARDians. Tiny for always being such a beast during assessments. Beers for doing all the things – does she sleep?! Zed for being such a ray of sunshine in our league. I could go on all day.

What keeps enthused about roller derby?

Watching yourself progress with new skills that you never thought you’d be able to do keeps me enthused. Roller derby as a sport is evolving so rapidly and that makes it endlessly fascinating to me. Plus, getting to see all my friends at derby makes me a little more motivated to put some pants on and come to training.

Photo:Ishtar

Photo:Ishtar

Who do nominate as our next WARDian of the Month?

I’m gonna say Shreddy – she has such a great attitude and was such a pleasure to coach in level 2. Shreddy has really stepped up in the social media role, and I can’t wait to see what else she gets up to in 2018!

Photo Credit:  Matthew Boggs

January WARDian of the Month: Fang-Tastic

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How did you get into derby?

Photo Credit: Stuart Millen

Photo Credit: Stuart Millen

3½ years ago, I was in a very deep, dark hole of bipolar depression.  I was suicidal, self-harming and hated everything about my life.  I met some derby girls during star classes and thought I’d give it a go.  BEST thing I ever did.  WARD and roller derby literally saved my life.  Derby gave me not only physical activity but support, focus and a break from being a wife and mum.

What is your best moment in derby so far?

Receiving MVP jammer during my first WOTS bout.  It was the most incredible way to end the season.

Photo Credit: Ishta Photography

Photo Credit: Ishta Photography

What is the most challenging thing about derby?

Keeping up with off-skates fitness.  I know off-skates fitness is important so I try really hard but find it very challenging.

What roller derby goal are you working towards right now?

TGSS and Royal Rumble.  This will be my first interstate tournament.  I’m super excited.

What advice would you give those just starting out?

Don’t compare yourselves to others.  Your journey is your own.  Just do the best you can.

Featured Image Photo Credit:  Matthew Boggs

Fang 1

 

January: Fitness

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Get fit with roller derby pic

Every January, people muster up resolutions from health to productivity to better living habits.

At WARD, health is very important. With roller derby being a full contact sport, skaters want to maintain their level of fitness to better enjoy their track time and hold their space in their team. This is true of referees and NSOs too, with referees spending entire bouts on skates and most NSOs spending the entire bout standing up! A typical training session sees a skater burn from around 300 to up to 600 calories. Of course, while physical fitness is great for physical health, it can have a positive effect upon mental health, too. Overall, roller derby has a huge positive impact upon the wellbeing of WARDians.

This year, some of our freshies, referees, NSO and skaters have made an accountability pledge to be fitter, healthier and stronger. You will find them at their local gym, doing Parkruns, swimming, trekking, cycling, outdoor skating, at a skate park or running after their kids (that burns a lot of calories!!)

If you find exercise hard, that’s okay. It can be difficult to start with, especially if you are managing a condition. Perhaps the best thing you can do is to start small, making micro-goals. In order to do this, simply take your bigger goals (e.g. “get fit”) and break this into smaller, more achievable and measurable tasks (e.g. “I would like to run 4km in under 25 minutes.”) We do the same thing at WARD- fresh meat with us, we start small, with a chat at info night, and then we teach you how to skate. As you begin to better understand the rules of derby, we do more realistic drills, and finally, you will be ready to go to scrimmage, and then bout! Overall, we want you to achieve and hit your goals.

Get fit with roller derby pic 2

It’s also okay if you’re not successful the first time around. As much as it’s great to have wins, setbacks happen to the best of us, and are just opportunities to perfect your skills. We work in 12-week cycles whereby you can re-do a cycle if you’re not ready to move up a level. In fact, you are welcome to repeat a cycle as many times as you like- there is no pressure to move up the levels at WARD. And repeating a cycle is a great opportunity to perfect your skills! Later, we add some off-skate workouts, which is super helpful if you don’t really have time or money to hit the gym. Slowly, surely, you begin to feel stronger, more confident, and ready to join a team.

Take a look at our 2017 WARDians of the year- they all started small and developed into strong people. You can be one too. Our info nights are 20th and 21st of February but if you can already skate or play Derby let us know.

Malaga event: here

O’Connor event: here

Questions? Emails our Freshmeat Coordinator at freshmeat@warollerderby.com.au

See you in February!

Skully

Rolla WARDian Featured Image

December WARDian of the Month: Rolla

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What got you interested in roller derby?

My sister-in-law got involved in QLD and told me it might be something I would like, too.  I grew up skating out the front of my house on the cul-de-sac then moved on to doing Artistic Skating as I got a bit older.

What’s your proudest moment since becoming a WARDian?

Being a part of our travel team a couple of years ago, travelling to Royal Rumble and being on the team that year that walked away with a trophy for the first time in WARD history!

What’s your biggest challenge right now?

The pull towards motherhood and the thought of walking away from my teammates for some time while I become a Mum.

What brand of skates do you have?

I still wear my old Freshie skates – Riedell.

What do you do off skates for fitness?

I am trying to get back into the rhythm after Christmas and New Year, but it will be mostly core and endurance.

Do you have an ultimate roller derby goal?

Be happy on skates, be a good person.  I don’t want to be the best derby player in the world, I just want to have fun playing the sport I love and be surrounded by my friends.

Rolla WARDian 1

What is your favourite roller derby name in the world?

Tiny Dancer – but that’s because I love her.

I think that Juicy. M. Suffer is a pretty cool name.  It took me FOREVER to understand it – but it is clever and fun.

What is your favourite part of training?

That this is actually exercise but it is fun!  I love learning new skills and pushing myself to do things that scare me.

What is your least favourite part of training?

I am not sure… I don’t particularly like it when people don’t pay attention to the coach.  It is distracting and is disrespectful to the person who has given up their time to help develop us as skaters.

What extra stuff would we find in your gear bag?

Dirty old socks?  Ewwww …

Rolla WARDian 2

 

November WARDian of the Month: Carno

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November WARDian of the month

What’s your proudest moment since becoming a WARDian?

2017!!! This year has been amazing and such a confidence boost. From being a Doom again and not only getting MVP blocker twice but also an MVP Jammer to joining the WayWards on multiple journeys and for the last game being MVP blocker. Then there was the AMAZING weekend where I got to join the wonderful WOTS at Royal Rumble, OMG I actually did that!!! Then finally to top it off I got to play as a WOTS in WA.. #Boom

What’s your biggest challenge right now?

Head of coaching… I have so many ideas to help develop the league but there isn’t enough hours in the day.

Carno 1

What brand of skates do you have?

Blue Streak Riedell (I had to look this up).

What do you do off skates for fitness?

I’ve taken up yoga this year, so far loving it and still feeling inspired even though it hurts to stretch because I’ve destroyed my body. On top of this I go to the gym, walk and run around after other peoples children.

What is your favourite part of training?

I love training, seeing mine and my team mates improvement over the year is the best. Although every training session feels like a bad one :( Got to stop with those human thoughts.

Carno 3

 What is your least favourite part of training?

Goal setting because I struggle with self belief.

What extra stuff would we find in your gear bag ?

First Aid/ wellness kit for myself and my skates.

Photo Credit:  Matthew Boggs

October WARDian of the Month: Skully Crossbones

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Skully 1What got you interested in roller derby?

I watched Whip It in 2014 and the following day was given a ticket for a Halloween bout at WARD.  I had only been in Australia for about a year and I was looking for something new in my life, something more ‘me’ than Zumba – I used to be a Zumba instructor.  Roller derby looked really interesting – a good mix of speed and toughness.  I tried out for Fresh Meat soon after.

Roller derby has been the most positive thing in my life after my little girl and my husband.  I didn’t find my home league for a while … although it stared at me in the face from day one (OK, day 2).  WARD has enabled me to develop exponentially as a player and as a human.

The biggest lesson so far in derby for me is:

If it feels wrong, it is wrong but it doesn’t mean it’s your fault.
Don’t wait to find happiness; create it.
Don’t wait for an injury to heal; go to the doctor.
And don’t wait for the penalty call; play clean.

What’s your proudest moment since becoming a WARDian?

Proud and humbled to have been asked to play at Boom State Clash by my amazing coaches.  I loved every moment of it and played as well and hard as I could.

What’s your biggest challenge right now?

I have a couple.  The first is in fitness.  I am trying to change my body composition.  And the other one is a confidence thing.  I may not be shy but playing in a public bout always freezes me totally.  I am really working on my public anxiety and will put myself in situations where I can challenge my mental state.  It is super important for my daughter, who has the same issues.  I have to role model confidence in performance without cockiness.

Skully 2What brand of skates do you have?

My plates are Powerdyne Rival, my skate boots are ANTIK AR1 red and black, and my wheels are radar halo, so a total mixed bag.

What do you do off skates for fitness?

I try to hit 11,000 steps a day, I go to the gym 3 to 4 times a week where I do weights (max weight, low reps) and now that the weather is better I will cycle 3 to 4 times a week.

 

Do you have an ultimate roller derby goal?

To make it to Top 30 A team and do another out of states bout.  Who knows?  Maybe skate abroad.

What is your favourite roller derby name in the world?

Bicepsual.

Skully and BambaWhat is your favourite part of training?

I love playing out a drill we have broken down and I get that ah ha moment.

What is your least favourite part of training?

I used to hate 27/5 until I got 30. Then I hated pyramid drills until I kept up.  I guess cooling down is now my nemesis.

What extra stuff would we find in your gear bag?

If I don’t watch it … my cat – he hides in my stinky bag.  Spare knickers … don’t ask.  And three sets of back lights for my bike.

Featured Image:  Matthew Boggs
Photo Credit:  Matthew Boggs

September WARDian of the Month: Cleophracture

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What got you interested in roller derby?

I have an unhealthy obsession with Ellen Page. If I can’t be with her maybe I can be her. Step 1: Babe Ruthless.

Photo Credit: Matthew Boggs

Photo Credit: Matthew Boggs

What’s your proudest moment since becoming a WARDian?

My first ever bout! The first whistle was the scariest moment of my life. I didn’t get lead Jammer once and was petrified of hitting anyone… but it was still the best night of my life!

What’s your biggest challenge at the moment?

Getting my fitness to a level that can manage a full game of Jamming, ideally as lead Jammer!

What brand of skates do you have?

Bonts with Avenger plates.

Cleo 3

 

What do you do off skates for fitness?

Hiking with my dog and attempting crossfit! Occasionally a bit of CPR.

Do you have an ultimate roller derby goal?

I want to be an epic Jammer, I want to fly around the track, dodge Hella and maybe smash out an apex jump some day. But ultimately I just want to continue to be a part of this incredible league and be happy with my achievements, every day.

 

What is your favourite roller derby name in the world?

Tora Hymenov. I’m sorry, it’s the best.

What is your favourite part of training?

Jammer Club!!! I learn so much during these sessions.

What is your least favourite part of training?

Honestly, the least favourite parts are just that because they are hard… they end up being the best bits when they stop being hard.

What extra stuff would we find in your gear bag?

Bandaids? It’s a small bag…

 

Photo credit:  Matthew Boggs

August WARDian of the Month: Vector

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What got you interested in roller derby?

As my inline hockey friends withered and married, they started believing that the advice about regular exercise no longer applied to them.  I complained to a couple of people at a dinner party about my frustrations about trying to organise “one last game before I threw out my skates”.  One of them was, at the time, a WARD freshie.

After verifying that yes, the rulebook explicitly stated that referees could wear inline skates (9.4.1 at the time, then 8.4.1, then moved to the Officials Dress Code), I turned up and gave it a go. It was my 6th anniversary last week.

What’s your proudest moment since becoming a WARDian?

There are quite a few.  Personally, it was probably being the first WA-based official to pass the WFTDA Certification Referee Rules Test (known around here as “The Test of Doom”), or near-single-handedly (thanks Connie!) organising a very successful (indeed it finished early!) BSC2016.  For Team Zebra, the realisation a couple of years back that we have the strongest officiating crew was another one. For our players, our first major interstate victory at Quad Save The Queen (2015) would have to be it – watching that game was nerve racking.

Photo credit: Matthew Boggs

Photo credit: Matthew Boggs

What’s your biggest challenge right now?

There are a couple – as WA’s biggest league, trying to get to know everyone in WARD – there are so many of us (yay!). The other is to try and work out how to increase the number of dedicated (AND importantly, interested) officials in Western Australia.  By way of example, I’ve just finished consultations regarding the latest BSC roster and we’ve had to cut games and prune structure to fit the limited number of officials available.

What brand of skates do you have?

I wear Seba recreational inline skates with 78A hardness 80mm wheels.  The wheels that came with the skates, basically.  I’m probably due for a new set of skates.  No I’m not planning to change to quad skates :) .

What do you do off skates for fitness?

I’m a member of the gym upstairs at The Rise – I go there a few times a week; I also do clinical Pilates.

Do you have an ultimate roller derby goal?

Refereeing some sort of WFTDA Playoff would be nice.  I also spend a lot of my free time working on ways to increase the level of automation used in derby; some of my ideas getting traction and being used more widely would be cool.

What is your favourite part of training?

Photo credit: Matthew Boggs

Photo credit: Matthew Boggs

Going to Leo’s Pizza afterwards.  Followed closely behind going to McDonalds afterwards.

What is your least favourite part of training?

Gearing up – I wish it was like Centurions (“POWER EXTREME!”) or Iron Man, where you radio your minion or press a button and then all your gear attaches itself to your person magically.

What extra stuff would we find in your gear bag?

Whistles, a set of black and white helmet covers, and my old mouthguard – which I threaten to offer to lend to people who forget to bring theirs to training, and a replacement brake assembly for my skates. I’ve also started carrying a roll of pink track tape with me (I order so much stuff from the good people at Qualtape that they just gifted me a roll).  I put it on my fingers when I’m JRing so that the score I hold up is extra visible.

Featured Image:  Matthew Boggs

Photo by Stuart Millen

July WARDian of the Month: Violence Baudelaire

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What got you interested in Roller Derby?

A friend and I watched our first Roller Derby game together and we loved it! She was hooked and joined WARD almost immediately. I didn’t think roller skating would be for me and it took a few months of convincing before I gave it a go – I was terrible at it, but it was SO much fun.  I fell in love with the challenge of learning how to skate, and joining WARD was a new way to do that!

What’s your proudest moment since becoming a WARDian?

Probably my Level 3 assessment! Leading up to the assessment I went to as many training sessions with WARD and PMD as I could and trained hard to be ready, and on the night I knew I had given it my absolute best regardless of whether I would pass or not.  Though I’m also a little proud to say that I did!

What’s your biggest challenge right now?

Balancing my time between life and roller derby, and balancing my roller derby between training as a referee and a skater.

What brand of skates do you have?Violence - skates

I have Bont Quadstar boots on a Sure-Grip Avanti plate, with a combo of Atom Boom wheels.

What do you do for off-skates fitness?

I try to get most of my fitness on skates… which might be why I have no upper body strength.  Don’t be me – work on your off-skates fitness, people!!

Do you have an ultimate Roller Derby goal?

My current goal is to work towards becoming a home team skater.  Hopefully there will be goals that come after that, but I’m taking it one step at a time.

What’s your favourite Roller Derby name in the world?

Far too difficult to choose, there are so many great ones in WARD alone!

Photo by Matthew Boggs

Photo Credit: Matthew Boggs

What is your favourite part of training?

The people I get to train with and learn from.  I have met so many awesome people at WARD.

What is your least favourite part of training?

Off-skates warm-up (life is just better with skates on).

sin_featured

June WARDian of the Month: Sin D’Roller

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Wow! I’m so honored to be added to this list of fantastic WARDians!

Photo Credit: Matthew Boggs

Photo Credit: Matthew Boggs

My Derby journey started with a ticket to Tiki Takedown. An old school friend and I decided we would catch up and see what this Roller Derby stuff was all about. Well by halftime I was hooked and signing up, she thought I was just crazy. I have never been into team sports so finding Derby later in life was amazing, I only wish I had found it sooner. I have never been involved with a more welcoming and accepting community of people.

My Derby journey has been that of the tortoise….slow and mostly steady. I’m taking my time and enjoying the ride. As a Mum to two young kidlets Derby is my outlet, my relaxation and sometimes my punching bag. I’ve finally (almost) managed to stop comparing myself to all of the amazing skaters we have at WARD and now focusing on my own abilities and what I am able to achieve.

 

Photo Credit: Sin

Photo Credit: Sin

My Roller Derby goal was to play on a home season team, achievement unlocked!  Being on track with the awesome Atomic Sirens makes me so happy! My next goal may well be Top 30 but no need to rush these things. My short term goal is to keep my eyes off the floor for an entire game (or training session).

We have such an amazing group of people at WARD and there is always someone to offer encouragement and pass on their knowledge and skills. I’ve learnt so much from so many of you and am so grateful that I have WARD in my life.